I know meditation is good for me, but I’ve struggled to practice with any consistency. I sat for 10 minutes every day in March with a free trial of this app: The Way (great name!)
I have no intention of paying for it, but the lessons I received have been impactful and I do plan to continue daily practice with or without the app.
If you want to give it a go, here are 30 free sessions on The Way: https://the-way.app.link/gift
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