Februarys Gone By

This is the second February we have been in our lovely little rental house in Sackville, NB. But prior to this, the shortest of months has provided plenty of excitement!

6 years ago – February 2014

I met my love in February 2014, while working on Noel Coward’s Blithe Spirit at Walterdale Theatre. Directed by my (now) dear friend CK, it was a collective of amazing people working together on something magical. Ruth Condomine was one of my all time favourite roles.

CK knew Bee through work, and hounded him to take on Sound Direction for the play. If he didn’t, who knows if we ever would have crossed paths? Sadly, I have no photos of the two of us that year as we were “just friends.”

John Evans as Charles Condomine & Marsha Amanova as Ruth Condomine in Noel Coward’s Blithe Spirit.

5 years ago – February 2015

I skipped the trip south to visit my folks for Christmas 2014 in order to spend the holidays with Bee and his family in Alberta. So to make up for it, I travelled to Texas in February for a week. It was a nice break from the long winter, but I missed my love.

Beach day at South Padre Island

4 years ago – February 2016

Our 5 month European adventure was coming to an end, and we spent most of February in Athens, Greece. Bee’s brother came to stay with us for a week and it was an awesome end to an amazing adventure.

At the Acropolis in Athens

3 years ago – February 2017

Spending the previous winter in the mediterranean left us less than enthused to face the frigid temperatures in Alberta, so we splurged on a break and headed to Havana, Cuba with our friend LB.

Playas del Este near Havana, Cuba

2 years ago – February 2018

We were staying at my folks’ place while they went south. Our original plan for moving out here was not working out, we had no jobs or prospects, and we were basically holed up together just trying to figure out what to do next! We always figure it out ❤️

Day trip to Tatamagouche, Nova Scotia

Garlic Soup

When my friend told me that she loves to make this simple soup, I was skeptical. In fact, I was skeptical right up until I had a spoonful yesterday.

This is the perfect soup to make when you’re sick. It’s quick, simple, delicious and loaded with garlic. And it’s vegan!

Ingredients:

  • 4-6 cloves of garlic (2-3 Tbsp), minced
  • 1-2 Tbsp olive oil
  • 1/2 tsp salt
  • 6 cups water or veggie stock. I used 4 cups stock and 2 cups water.
  • 2 cups macaroni (or your preferred noodle)
  • salt & pepper (to taste)

Instructions:

  1. Finely mince garlic.
  2. Heat olive oil in a pot over medium-low heat, add garlic and sauté until it starts to caramelize, but be careful not to burn it!
  3. Add 1/2 tsp salt and slowly incorporate liquid.
  4. Bring to a boil and add noodles.
  5. Keep at a low boil or simmer until the noodles are cooked.
  6. Add salt & pepper to taste.

Make this bowl of love for that special person in your life who is a little under the weather (or who just loves garlic)!

Sick Day

It got me. I have succumbed. The dreaded cold. It’s mostly in my head (sniffle, cough), but my body is protesting too. I got the “must-dos” tackled and now it’s tea, soup and sleep for me. I’m really hoping if I rest hard I’ll feel better tomorrow.

Sweater Weather

Holy shit, I knit a sweater!

It’s not that I didn’t think I could, more like I didn’t think I would.

There are two things about knitting sweaters that’s not appealing to me. And they both have to do with size.

One is that a sweater is a big project that uses quite a lot of yarn, and yarn is expensive! If you want a nice sweater you need to use nice yarn, and I’m pretty frugal. So, when I saw all these balls of lovely orange yarn at the thrift store I was pretty excited by the prospect of knitting a sweater for under $5.

The second reason I don’t like to knit sweaters is because I find it difficult to knit things to size, and a sweater isn’t any good if it doesn’t fit. I feel like I can measure all I want and I’m still not guaranteed to get something that I like that actually looks good. I have an irregular body shape, and I don’t like to fuss much, so finding a pattern and knitting an actual garment is pretty intimidating.

Well, I did it. I finished it today, and it’s… just OK. I mean it does fit. I don’t hate it, I just… I don’t think I’m going to be making another sweater anytime soon.

I guess I’ll just be sticking to hats and mittens, scarves and shawls, socks and slippers.

At least I tried!

Roll Playing

Today we played the final session of an awesome D&D campaign, hosted by our friend. It was her first time as Dungeon/Game Master and she did a fantastic job.

From the handwritten invitations (delivered to our door!) to introduce the campaign, to creating/finding tokens to represent items in the game, her stellar hand-drawn maps, background music and snacks may have spoiled us.

Actually, she did such a great job it almost makes me want to run a campaign myself (almost).

It’s always sad to say goodbye (for now) to a character. I really enjoyed playing Madista Vendamon, and had so much fun with my real life D&D friends and their characters. Maybe I’ll see if I can write up a narrative from the notes I took during our sessions.

Walterdale Wisdom

Someone from Walterdale Theatre once told me, “every performance is an audition for your next show.”

It’s always stuck with me. It’s simple and obvious and maybe that makes it feel profound.

I don’t remember who said it; I know that I’ve repeated it to others. Perhaps it’s one of those self-propagating truisms that doesn’t really need attribution, but it feels right to credit the wonderful Walterdale Community.

Well, today I have evidence of the truth that I always believed it to be.

I received an email from a woman I’ve never met who saw the railroad show I did in the fall. She said she really enjoyed my performance and reached out to one of my fellow cast members for my contact information to inquire whether I might be interested in taking on a role in the one-act play she has written for the new works festival this summer.

Do your best in all things. You never know who might be watching!

Easy Vegan Gravy

This gravy is super easy to whip up and tastes incredibly delicious. Which is amazing because it has no oil and no animal products!

Ingredients

  • ¼ cup Whole Wheat or Spelt Flour
  • 2 Tbsp Nutritional Yeast
  • 1 tsp Onion Powder
  • ½ tsp Garlic Powder
  • ½ tsp Thyme
  • ¼ tsp Fresh Black Pepper
  • 2 cups Vegetable Broth
  • 2 Tbs Soy Sauce
  • 1/2 tsp Mustard

Instructions

  1. Toast dry ingredients over low heat until aromatic.
  2. Slowly add veggie broth, whisking to remove any clumps.
  3. Add soy sauce and mustard, stir to combine.
  4. Simmer on med-low heat until bubbly and thickened.

Seriously, that’s it. This gravy is so good. Even Murray likes it (my dad)!

Any leftovers will keep in the fridge for a week or so, but it’s so easy to make you might as well eat it all!

To make gravy even easier I will often pre-mix a few batches of the dry ingredients in advance, so that when it’s gravy time I’m ready to go. Homemade pre-packing!

Original Recipe

Ukulele and a Microphone

Wow. That was… exhilarating!

My first time will not be my last.

It didn’t go as well as I hoped, but who cares! It was SO MUCH FUN.

I ended up going 8th/last (insert long story about how I wanted to make sure Aldon would be able to make it on time).

I had so much nervous energy, I felt like I was going to blast off through the roof. But it felt amazing, not scary.

I fucked up each song in it’s own way, getting worse and worse as my tempo sped up and up and up (BLAST OFF)! I lost my place, forgot the lyrics, rambled on and… it was not good musicianship, but maybe it also wasn’t a terrible performance.

And I learned so much from that 10 minutes of doing-a-thing-I-had-never-done-before.

Not just about the feeling of doing-a-thing-I-had-never-done-before, but about doing that particular thing. Do I need a list? Probably not, but why the hell not.

Lessons I learned last night about playing at an open mic:

1. Slow the fuck down.

Nerves lead to energy and an increased heart rate and I need to slow down (i.e. keep the tempo) if I’m going to be able to play the right chords and sing the right lyrics at the right time. Timing is huge! Can I hear it for percussion?! And breathe, dammit! Allowing little moments of silence and stillness will serve me well.

2. Crutches are there to support you.

Yeah, so when I first came up with this challenge to myself it was: play a 3 song set at open mic with 100% memorization. Well, that’s all fine and good, but maybe not for your first ever performance in public. It was a lot to ask. Yes, I know those 3 songs 100%, but when I’m in a very particular environment: i.e. at home, alone. Next time I will not be so stubborn. I will allow myself to bring so-called cheat sheets. It’s not cheating!

3. Practice smart.

I practice a lot. It builds my confidence, it makes me better and it’s fun! But next time I’m practicing to perform at a different time and place, with varying environmental factors, I will consider the effects each of these things might have, and try to include/account for them in practice. I never play uke with a pick. But I did last night my first time playing in front of strangers! See #2 above.

4. I really love performing.

It’s probably a good idea to find more opportunities to do so, and keep practicing so I can get better. I’m not looking to be a professional musician (or actor or anything else), but that doesn’t mean I can’t put time and effort toward it.

5. It’s scary, and that’s why it’s awesome.

Push, push, push those boundaries. Keep searching for that thing you haven’t found yet. Maybe it’s out there, maybe it’s in here, maybe it doesn’t even exist, but keep looking. It’s not the finding that matters, it’s the seeking.

Curious about the set? I played:

  1. Ain’t No Reason – Brett Dennen.
  2. Bad Moon Rising – CCR
  3. Mr. Jones – Counting Crows (to be fair I messed this up so bad I don’t know if I can count it, but I tried)!

The Evidence

Courtesy of my friend, SM ❤️. The view from the couch!

The Mic is Open

I’ve been to a few open mics, but I’ve never performed at one before. Tonight is going to be my debut!

I got my little ukulele about a year ago and I am just now finally ready to get up on a (small) stage and play and sing in front of strangers.

I’m really worried that I’m going to get that nervous heart pounding, knees shaking thing that always happens when I stand up in front of people to sing. It’s not the same when I’m acting on stage. Sure, I get nervous, but my body doesn’t usually betray me like it does when I get up to sing.

I did a LOT of karaoke in my 20s and 30s. We used to go out to drink and sing almost every Thursday night in University. And I had serious relationships with not one, but two karaoke hosts. And even thought I did it often, there was something about getting up to sing that first song that made my heart pound and my legs shake. It was almost comical!

And yes, the alcohol definitely helped, and I know I can sing with a few drinks under my belt, but I’ve never had to worry about playing an instrument AND remembering the words while singing, so I don’t want too much liquid courage.

It’s been a long time since karaoke. I think the last karaoke I did was with the Nervous Flirts (karaoke with a live band!) a few years ago when Bee was their host. Which, now that I think of it, technically makes him the third host I’ve loved. What’s up with that?!

Anyway, so I’m facing my fear and worries and I’m just going to do it. It’s time. I’ve practiced. I’m good enough. I think it will be fun and exhilarating once I get over the terror.

I let you know how it goes tomorrow.

P.S. One of my super talented photographer friends took this photo in the summer of 2005. I can’t remember if it was Wade or Raffaella!

Get Out

I’ve got to get out of the house more often!

Between winter weather, Bee commuting in the car and me working from home, I really need to start finding some compelling reasons to go outside and get some fresh air.

Benched

Sometimes it seems to me that you can’t throw a rock without hitting a Coach.

Personal coach, Life coach, career coach, whatever, you know what I’m talking about. For some reason people are willing to trust that anyone who has gone out and achieved something for themselves can teach them how to do it.

Sure, charisma goes a long way here too, and the field is full of outgoing, well spoken, intelligent and attractive people, which makes sense because these folks are already at an advantage for traditional success.

I know it may sounds like I’m complaining, but I’m mostly just observing. Maybe complaining a bit.

I don’t have a problem with someone choosing to pay another person to help them get better at something. It’s your time and money, spend it how you choose.

And I don’t even have a problem with self-proclaimed “experts” declaring themselves coaches in order to sell their brand of advice.

Maybe I’m just a DIYer at heart. Or stubborn?

Either way, I’ve been looking around at other people my whole life, trying to figure it out. And I’m pretty sure no one really knows.

So I’m just going to keep fumbling around, trying out new things until something clicks. Or doesn’t. I have this suspicion that the secret might be hidden in the trying, the experimentation, the testing, wondering, wandering.

And no, that is not meant as advice.

Sunday Sick Day

It’s winter and I’ve been making soup. I’ve never thought of myself as a soup person, but I’ve been really into soup lately.

My love is sick. He’s been fighting something off for a few days, but it hit him pretty hard today.

So, I made us some chickpea noodle soup, and it turned out really good!

It was my first time making this recipe, and I try to follow the recipe the first time I make something new, but next time I will definitely be adding some garlic and ginger. But for a basic soup recipe, this is quite hearty and yummy.

One

January is over! It was a tough one. I don’t like winter very much.

I woke up on the first of the month and got it into my head that I would challenge myself to abstain from alcohol for the entire month.

To be honest, I haven’t gone that long without a drink since… well, probably since I was 18.

And I did it! It wasn’t too difficult, but I stuck to it, and I’m planning to celebrate with Bailey’s in my coffee this morning.

I hoped that I would learn something from this experiment, but I’m not sure I have. I guess I figured out that I am perfectly capable of going without alcohol, but I also learned that I really do enjoy having a drink or two in the evenings. And it definitely helps me navigate social situations.

I was also a bit more of a hermit in January than I usually am, but that may have had more to do with the winter blues than the lack of booze, but who knows, maybe they are intertwined.

I also decided that since I was removing something from my life every day, that I would also try adding something daily. I signed up for Yoga With Adriene’s 30-day yoga challenge HOME and I loved it! So much so that I’m planning to keep going with her free monthly yoga calendar.

I already had a routine of morning yoga-ish stretches, but landing on the mat each morning in January with a dedicated video gave me an intention that I didn’t have before, and I look forward to continuing that practice.

Button Button

I recently attended MAKER MAKER, “a monthly program of seriously small, after-hours art workshops” hosted by the Owens Art Gallery at Mount Allison University.

This month was DIY buttons and it was so much fun! My friend and I each made 3 buttons and I honestly felt like I could make hundreds.

These tiny visual statements are delightful. Wearable, transferable art!

I’ll definitely be watching for more MAKER MAKER workshops!

The camera on my iPhone 5s no longer takes good photos. But I cannot bring myself to replace my phone because of the camera, even though that’s one of its best features. So, bad pics I guess!

art = love

A thought:

Making art only for yourself is a selfish act. Not that there’s anything wrong with that! But if you keep it to yourself, if you never share it with anyone, it’s sort of masturbatory (again, nothing wrong with a little of that)! 😉

Which isn’t to say that you have to make your art for everyone. You don’t need to share it with the whole world. But you can if you want. I kind of like the idea of an art slut.

And if you only make art for money, well, I guess that makes you an art whore. Again, nothing wrong with that, if that’s what you choose, but there it is. Is there room for a bit of free love/art as well?

My question is: what change do you want to make in the world? For whom? Make your art for them, for that. Put your love into it. Be vulnerable, honest and as whole hearted as possible. That’s where the magic is.

And it’s OK to just make art for yourself sometimes. You deserve that love. And it’s OK to make art for money, you deserve that too!

Just something that occurred to me last night before bed.

Photo by Marsha Amanova in Barcelona, October 26, 2015

Wrapping the Present

There’s something about the end of the year that gets me thinking about the past, planning for the future and trying to enjoy the present.

This year, I collected memories and photos from the past 12 months and made a Christmas letter, harkening back to the updates people used to send in their annual holiday greeting cards, updating friends and family with the big and small events of the year.

I used to love reading these, and I even created a few of my own back in the day. But those were different times.

The ubiquity of social media means that many families share their events as they are happening. As long as you are “friends” or subscribed to their updates, their news is fed to you in a steady stream.

I’ve had to opt out of this steady stream of information. It was too much for me to handle. But it doesn’t mean I don’t care about the people in my life who I don’t get to see or speak to regularly. And so, this year I made an attempt to reach out, say hello, let people know I’m thinking of them and share some of my news.

It was also a great exercise for me to go over the events of the past twelve months, review the photos I took (not nearly enough!), and think about what I wanted to share.

Which has led to me wanting to write more and make more things. Not just so that I can share them, but so I become more aware of my life, and of the ideas and events that are shaping me. And to increase my creative output on a regular basis.

What Would Happen?

What would happen if I got scared/bored and stopped showing up? Who would I disappoint?

Me. Just me.

OK. So here I am, disappointed. Now what?

Begin again.

Déjà vu? Yep. I’ve been here before. So many times. Oh how I love a blank slate.

So, I’m not giving myself that satisfaction. This time I simply write something. Get to work. Type.

And by the way, what happens if I don’t include a feature image? A fancy header? It’s fine. There’s no blog police. No one is going to hold me accountable except for myself. So, it’s time to start doing my job.

Rhubarb Simple Syrup

It’s rhubarb season!

I love rhubarb, and it’s basically a weed, which can make it pretty easy to get your hands on some.

I’ve got a friend with an oversized patch in the backyard that I’ve been told I’m welcome to raid at any time. I’ve got two batches already, and hope to get at least a couple more before the month is through.

Rhubarb also freezes really well. Just chop it, freeze in a single layer on a cookie sheet and then bag it. My favourite rhubarb recipe is actually my mom’s rhubarb pie, but I’ll leave the pies in her capable hands. This super versatile syrup/jam recipe is where most my rhubarb stash will be going this year.

All you do is simmer chopped rhubarb, water and sugar until it breaks down. Then strain and you’re left with a beautiful bright pink syrup and a lovely rough jam. Two products for the price of one, plus no waste!

The syrup has been wonderful in drinks, and I’ve used the jam on toast, to top granola/oatmeal and in coffee cake. Enjoy!

Rhubarb Simple Syrup + Jam

Super simple recipe to make the most of your rhubarb! Simmer rhubarb with water and sweetener, strain and enjoy!

  • 4 cups rhubarb (fresh or frozen) (chopped)
  • 1 cup sugar
  • 1 cup water
  1. Add all ingredients to a pot and bring to a boil.

  2. Simmer for 15-20 minutes until rhubarb has broken down.

  3. Strain to collect syrup, pressing the rhubarb to extract as much liquid as possible.

Store the syrup in a bottle in the refrigerator.

Store the jam in a jar in the refrigerator.

How to Spend a Sunny Saturday in Sackville, NB

It’s not always sunny in Sackville, especially on a Saturday in early June. So when it is, get the heck out there and enjoy it!

8:30am Coffee.

We’re not barbarians.

9:00am Hit the local Yard Sales.

If you’re lucky, you have a local friend who is something of a garage sale speculator. He may have already done research on the sale locations and made a tentative map. All the fun and none of the planning! On the downside, said friend might wish you would drink your coffee faster so as to be at the sales when they open. But if they’re a good friend they will understand your Saturday morning sluggishness and forgive you for it. This week, anyway.

10:30am Sackville Farmers’ Market!

If you are lucky you will not be too late for a loaf of Esser’s amazing rye bread, but the chocolate croissants are probably gone by now. 🙁 You’ve got to hit the market early if you’re going to be particular. However, there’s always a lot of delicious food at this market. Bring your own containers! We also scored some local craft blueberry soda, spring greens and a bunch of kale. What’s a farmers’ market without kale?

11:00am More Yard Sales?

There might be nothing good left this late, but it’s still a lovely day for a drive!

12:00pm Break for Brunch

The Black Duck Cafe has great coffee and delicious eats, whether you want baked goods, breakfast or lunch. The emphasis is on local, fresh and healthy. Put your phone down and gaze out the windows at the garden in the “device-free zone” in the back.

1:00pm Walk the Waterfowl Park

My favourite place in town. Hold hands. Look and listen for the wide variety of different birds. Say hello to the other folks strolling the paths. Keep an eye out for stealth art, and watch for the gaggles of geese with their adorable goslings!

2:00pm Beer Garden at Bagtown

What’s better than local craft beer around a pallet table with friends? Check out Bagtown Brewing Company’s new beer garden, or take a break in the shady screened-in/out section. Grab a growler fill and enjoy more beer at home!

3:30pm Walk home and enjoy the rest of the day.

By the time we got home we had enough sun and opted for a board game. Everyone was too tired to think about cooking, so we ended up ordering pizza, but next time, I think a BBQ is in order!

Fuck SEO

I’m such a dummy sometimes. I find myself doing things I’m supposed to do, and then when I take a minute to examine my actions I realize that I am doing something I should with no real reason to do so.

When will I learn to stop trying to do things the right way? I’m not actually interested in being like everyone else, so why do I keep falling into these traps?

This blog doesn’t need to be optimized. I have no reason to care about SEO. I am just a person writing silly words on my personal blog, and I’m OK with that. I’m not hiding, but I’m also not trying to be discovered.

If anything I’m using this practice to become more myself. To get better at expressing my thoughts and ideas in my own way. Trying to squeeze my writing/thoughts into a certain format in order to be more searchable is completely beside the point! I find it difficult enough to write at all, so why would I try to put more challenges in my way?

The fact is, I’m not really making this for anyone else. I don’t have answers for people. I have ideas, but who doesn’t? I’m not here to say my thoughts are better, more valid or more interesting than anyone else’s. They’re barely interesting to me! I’m far more interested in what other people are thinking most of the time.

My writing here isn’t about being discovered. It’s about getting the thoughts out of my head and into words. That’s it. No lofty goals here. I’m just trying to express myself. If someone happens to read it and decides they have something to add or ask or answer, that’s awesome, but I don’t need or want to go looking for that. Comments are open and appreciated, but unnecessary.

I am interested in the craft of writing, but this blog as it currently exists is a practice. A challenge for me to spend some time each week to exorcise some of the stuff in my head and let it go. Out into the world. Unoptimized.

Thoughtful

I am full of thoughts. Some are nice, some are mean, many are silly. My thoughts make up a huge part of who I am. They determine how I interact with the world, even though the world never has access to them, except through my filters.

I have always prided myself in being thoughtful towards others. To consider what they might want or like or need and, when I am able, giving that to them.

I’m not very good at gift giving. I’m not even all that good at sharing, but I do like to make others comfortable.

Sometimes that means I put others’ needs before my own. And sometimes that makes me feel good. But there are also the times when I am so concerned with making other people feel better that I forget about what I want or need. And then I feel exhausted and sad.

So it makes sense to spend more time and energy alone and with people who like and want/need similar things to me. Because then it is more likely that I can care for them and myself at the same time or with less effort.

But this can be limiting. I also want to challenge myself. I do believe that it’s a good idea to spend time away from the people and things that are comforting and easy.

I guess, as with everything, there’s a balance and when it tips too far in one direction, all I can do is try to adjust without overcorrecting. It’s important to care. And I want to give. But I also want to make sure that I am OK.

Mother’s Day 2019

This year I got to spend Mother’s Day with one of my best friends. Um, no, I don’t mean my own mother. But don’t worry, I did spend Saturday with my mom and we had a lovely day-before-Mother’s-Day (my mom is awesome, for the record). But I wanted to visit my friend, who is celebrating her very first mother’s day as a mom.

The baby was born in late January and is almost four months old. In addition to spending time with my friend and her partner, I also wanted to meet their daughter! I mean, she’s a baby, so not all that interesting, especially to someone like me who doesn’t have much interest in babies, but still. It’s nice to see this new tiny human, and I’m looking forward to seeing her grow and change and develop into a person.

I’m not a mom. I have no desire to be a mom. And I know that I will never know or understand what it’s like to be a mom. And I am absolutely fine with that. There are other things I get to experience. Say, for example, hopping on a plane and travelling to Ottawa to hang out with my friend and share in the joy and exhaustion that is her new life.

This is a quick visit to our capital city and I don’t expect to experience all that much. I’m here to be a friend and hang out. Yesterday was a nice day and we walked around Byward Market & Downtown. The tulips started to open for Mother’s Day. It was shocking to see the state of the flooding from the Ottawa River. I don’t follow the news so hadn’t seen any footage.

It’s going to be a quiet trip with lots of baby naps, and I’ll try to stay out of the way and help out as much as I can. It’s obvious that my friends are a bit sleep deprived and baby-crazed, but it’s so nice to be able to be here and spend some time with them at this phase.

And then I get to go home to my love, our quiet adults only home and keep living our wonderful life.

Sunday at Crooked Tree Trail

When friends asked if we’d like to join them for a Sunday afternoon hike at Crooked Tree Trail, the answer was a resounding, “YES!”

This excursion checks all the boxes:

  • Fun with friends
  • Being outside
  • Walking in nature
  • Exploring a new location
  • Close to our new home

Crooked Tree Trail

This lovely 2.4 km loop is only a few minutes away from Sackville, NB, off the Trans-Canada Highway down Walker Road. It doesn’t seem to be pinpointed on any maps, so I suppose it qualifies as a hidden gem?

As we approached the trailhead I heard a quiet rustling in the dry leaves near my feet. A ground snake! I can’t remember the last time I saw a snake in the wild, even a cute little one like this. Of course I had to try to get a photo, but those little guys are pretty good at staying hidden.

We headed off on the trail and I made a conscious effort to really pay attention to our surroundings. To listen for sounds and enjoy the quiet, notice the unusual and unexpected, and to soak up as much of this special place as I could.

Brainy Mushroom
Brainy Mushroom

Volunteers maintain the ski and snowshoe trail. It was in great shape and free from trash. There are various markers in bright colours and orientation maps along the way. The kissing bell hanging from the big crooked tree is a nice touch. And they even built a little warming cabin that I’m sure is a treat in the winter months.

There were a few low-lying wet sections that we had to make our way through and around, but that just added to the adventure.

The Lichen King
The Lichen King Has Fallen

It was a fantastic day. The air was crisp and fresh, and the bright rays of sunlight shining through barren trees lit up sections of the forest like a magical faerie land. I wanted to curl up on the lush green moss covering the ground, but I knew it would be cold and damp this time of year.

Faerie Forest Floor
Faerie Forest Floor

I intend to get out and enjoy (and then document) many more adventures this year.

Cultivate Your Inbox

Clean up your neighbourhood.

I’m sure that I’m not the only one who’s overwhelmed by the amount of garbage online. The trash I’m talking about is the must-see click-bait, latest thing, buzzword bullshit. There’s gossip, noise and litter everywhere I look. I don’t know if there’s any way to clean up the toxic waste. I suppose what I can do is notice when I come across something wonderful, and try to encourage more of that.

You can find a lot of beauty online if you look for it. And in that magical way the internet has of making connections, one good thing leads to another. Turn towards the light and follow the path to… well, whatever it is you seek.

Me, I want to live well. With everything (always) changing, I like having a hand in directing that change towards improvement. For myself and others. I want to think, learn and grow. Some of that happens within, but I can’t do it alone. I need help: inspiration, ideas and instruction.

Online, you get to choose your neighbours.

So, I’ve started spending time in the blogger-hood again. I’ve always loved blogs and bloggers, even though I’ve never been a fan of the word. To me the spirit of the blog is one of sharing. Not the simplified one-click social media share, but a thoughtful commentary on something discovered, learned, experienced or appreciated. The sharing of something for others to consider.

I love it when I find someone who is thinking, writing and sharing ideas about the things I’m curious about. They don’t have to be an expert, but I want them to be interesting and interested. My personal preference leans toward the considerate, well-written, creative, self-aware, and intelligent type. And a wry sense of humour doesn’t hurt.

Send invitations to your inbox party.

I am a huge fan of the newsletter. In fact, I believe we are experiencing a newsletter renaissance. With a subscription, I can invite these wonderful folks to deliver their awesomeness to my immediate attention, directly to my inbox. And anti-spam laws mean that you can unsubscribe with a single click.

Is it strange that I like email? It’s still my preferred method of communication. Then again, I was (and still am) a big fan of sending letters. I like reading and writing. Complete sentences are my jam. And I’m proud of my meticulous inbox that reaches zero at the end of each day. If you cultivate your inbox with content you want to read, it’s an engaging task rather than a chore.

I also dabble with RSS feeds (I use a browser extension), especially if I’m trying out a new source. This way I can add new prospects to my feed and check-in when I have the time or desire.

I’m starting a collection of my favourites. Does anyone else remember the blogroll? It’s kind of like that, I suppose. These are the people and topics that inspire me. I want to share them in a single location, for anyone who might be curious. It’s a work in progress, like everything else in my life.

Do you subscribe to any blogs/newsletters that you think I would find interesting? I’m always up for trying something new!

Earth Day 2019

It’s hard to be grateful in times of crisis. And make no mistake, we are in the midst of an environmental crisis. We have been for a long time, and denying the existence of something real won’t make it go away.

Earth Day is supposed to be a celebration in support of environmental protection. So let’s celebrate. But then we need to go back to doing the difficult work of actually protecting the environment.

The only way to alleviate the impact of climate change is with culture change. And culture is hard to change. It starts small and grows. It’s happening right now, all around us, but it’s slow. How can we speed it up? When it seems like we take one step forward then two steps back (I found last week’s Alberta election results particularly disheartening), how do we keep moving forward?

But today I will celebrate and express my gratitude for the earth, our home, without which humanity cannot exist. It is a privilege to breathe this air, to grow this food, to drink this water. It’s amazing that the earth provides everything we need to survive. Because the planet doesn’t need people. We need it. And if we don’t figure out how to clean up our mess, we are going to lose our privileges.

Business Time

Let 2019 be known as the year I started a business.

And let me say upfront, I probably have no business starting a business. I am not a business person. And since my “business” is really just me, I should probably just say that this is the year I became self-employed.

I’ll admit that I have no idea what I’m doing. But, you know what? That’s OK. I suspect that most people have no idea what they’re doing most of the time.

What I do know is why I’m doing this. And I think that might be the important part.

Set Sail

So I started this business thing and I decided to call it Rising Tide. A sort of homage to the Bay of Fundy, home to the highest tides in the world. The ebb and flow of the tides here is phenomenal and I want to evoke that powerful feeling.

I’m also trying to bring to mind the fairly well-known aphorism “a rising tide lifts all boats.” I love the succinct simplicity of this general truth and I think it resonates with people in this region.

The idea of the rising tide that lifts all boats is an economic one, popularized by JFK in the 60s, implying that an improvement in the economy will benefit all participants. It’s idealistic and simplistic and perhaps it doesn’t hold much water these days (pun intended), but I’m an idealist and I like simple, and I believe it can still be effective.

The internet presence of small business in the maritimes is pretty abysmal. A lot of businesses here don’t have a website. Many who do have one don’t know how to update it. I can help with this, I want to help with this, and that’s why I started Rising Tide.

Anchors Aweigh

But again, I’m not much of a business person. I just want to help. So I am going to try to do that this year, in my own way.

This is not one of those succeed or die situations. I’m very fortunate that at this stage of my life I have the freedom to try something new. This is an experiment. I want to find out if I can do this in a way that supports the life I want to live. I want to figure out a way to help others while staying true to my own values. I’m giving it a year to see how it goes.

I’m determined to work hard at this new venture, but I don’t want it to take over my life, so I still plan to be present here, creating and struggling and sharing the rest of my life. I have a website for my business, and this is not it. This is for everything else. But I felt like I should share this big project that I have been working on. It’s all related.

So, here’s to trying something new. I have so much to learn and that excites me. I know it’s going to be really difficult, but I’m hoping that the challenges are surmountable and lead to new and exciting things that I can’t even imagine right now.

Allons-y!

Make a Habit of Showing Up

You* can’t play if you don’t show up. And you won’t get better if you don’t practice.

First: show up. Be there. Commit. I will show up every week. Make it a habit. Make it obvious. Make it easy.

Log in. Write a few words. Are they dumb? Who cares. You did it. You attended.

You can’t depend on inspiration. You can’t rely on your mood. These things don’t always show up. But you can.

Be dependable. Be reliable. Be accountable. To yourself.

You will feel better. You will get better. You will be better.

But don’t get ahead of yourself. Don’t expect to be better than you are and risk not showing up because you are afraid you’re not good enough.

You might not be good enough. That doesn’t matter.

What matters is showing up and trying to make/do/be good. That’s enough.

Show up. Work hard. Accept what you make and let it go.

Do it again next week. And the week after. Keep showing up. Keep doing it.

Keep playing.

*In case it isn’t obvious. You = Me

Birthday AF (After Facebook)

One of the main activities that users engage in on Facebook is wishing people on their friends’ list a “Happy Birthday.”

It’s often cited as an actual reason not to quit the beast. “But I wouldn’t know when my friends’ birthdays are.” That’s silly, right?

I know I’m not the only one who believes that the greatest trick Facebook ever pulled was convincing the world it was necessary.

Calendars: made for dates

I believe in using the best tool for the job, and a calendar is an excellent tool to remind us of important dates. It’s a fairly simple task to set up an annual calendar event on the date your friend or loved one came into existence. In fact, you can even import/export your contacts’ birthdays from Facebook. If you’re truly a person who cares about birthdays, this is a much more effective way to keep track.

There’s no need to login to FB every day just to make sure you don’t miss a birthday. Does it really matter if today is the day that woman you met at a conference 3 years ago turns 50? Do you really care if your boss from the summer job you had in high school is one year older today? And if you do care, isn’t there something better you can do to show it?

Facebook birthday wishes are lazy. They feel superficial. They’re too easy and too abundant and that makes them less valuable.

Birthdays without Facebook

But I’m over here, writing from the other side of the chasm. I just celebrated my second birthday post-Facebook and I did not get a lot of birthday wishes. That’s OK. I’m a grown-up (sort of). I didn’t expect them, I don’t need them and I’m not disappointed. I had a great birthday!

Do you know who wished me an unprompted “Happy Birthday?” Mostly people whose birthdays are in my calendar. I remember their birthday and they remember mine.

Perfection is not an Option

My current mantra.

This is what’s getting me through the day.

This is what’s getting this post online.

I know it’s not a new idea, but it’s resonating with me now. I read it in a blog post on The Zero-Waste Chef and it struck me and has really helped me stay motivated lately.

I adore her “Don’t Be Perfect” attitude about the zero-waste movement, the name of which is so intimidating that it can scare people away from even considering it.

But the idea that perfection is not an option, that the goal is simply to keep moving in the right direction… that is movement I can get behind.

It’s similar to another mantra I’ve used: Do Something. Anything.

“Don’t do nothing because you can’t do everything. Do something. Anything.”

Colleen Patrick-Goudreau, the Joyful Vegan

If doing everything is perfection, how about we just do the best we can today. And maybe, try to do more tomorrow. Just keep moving in the right direction whenever you can. Don’t despair. Don’t give up. Keep going.

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Art in Rutherford South #ualberta

A post shared by Marsha (@amanova) on

From an art installation at the University of Alberta, June 2012 (artist unknown).

Unsolicited Advice

My alma mater put out a request for Alumni to handwrite some encouraging postcards that can then be given to students throughout the school year. This I can do. I don’t have money to donate, but words? I’ve got a few of those to spread around.

Of course, as with all advice given, this is mostly stuff that I would have liked to hear (maybe still want to hear)!

We are conditioned to seek out comfort, but that won’t get you anywhere in life. Push your boundaries, do something that’s out of your comfort zone, take small risks and try something that scares you. Be brave, be bold, be YOU.

One of the most important things you will learn at University is how to learn, and how you learn. Yes, it’s work, but it’s the best work you can get. Dedicate yourself to lifelong learning, change and growth. Keep an open mind, be prepared to change it and your life will always be interesting.

Take care of yourself. Your body, mind and spirit! You need sleep, healthy food and plenty of water, sunshine, fresh air and exercise to achieve your potential. Yes, studying is important, but so is socialization. Try to find balance and enjoy the process.

I hope you know how special you are. Everyone is born with certain gifts and talents, and my wish is for you to discover yours and share them with the world. It’s not always easy to appreciate or recognize our inherent talents, especially when they’re not valued by those close to us. But if you can work with what you have instead of against it, you can have a huge impact.

When things feel difficult, close your eyes, take a deep breath and remember:
You are awesome.
You will get through this.
Then, take another deep breath. And another. Until you start to believe.
Smile secretly to yourself.
You got this. Now keep going!

Expand your horizons! Get to know people outside of your classes/department/faculty. You’ll likely spend most of your career surrounded by people with similar interests, so take advantage of the opportunity of being surrounded by people studying things you know nothing about. Ask them about their work. What are they are passionate about? Broaden your perception and get the most out of your community.

Find ways to be creative every day. Creativity does not belong to the arts. It’s a human thing. Science, Math, Engineering, Phys Ed, all fields require creative minds to solve problems, grow and improve. So make something. Imagine. Create.


Looking back, what did you need to hear when you were younger? Would you have listened?

Homemade Vegan Pepperoni

It’s time for the first instalment of what I’m making for dinner: Vegan Pepperoni Pizza!

We love homemade pizza and I make it almost every week. And when I say homemade, I’m not kidding around. I make my own (sourdough) pizza crust, my own pizza sauce and my own vegan cheese!

But that’s three different recipes, way too much for a single post, so we’re sticking with a topping today: vegan pepperoni!

This recipe makes four pepperoni logs, which is enough for at least four pizzas. Fortunately, the pepperoni freezes well, so one session in the kitchen will provide you with delicious pepperoni for tonight’s pizza and three future pizza nights! I love leftovers and freezables.

Technically, this is seitan pepperoni, because the base is vital wheat gluten (the main protein of wheat). It provides the texture and protein of meat, without animal products.

Seitan (pronounced say-tan, or Satan, if you’re cheeky), is also known as “wheat meat”

Vegan Pepperoni Recipe

This spicy seitan pepperoni has great flavour and texture. Perfect for pizza, sandwiches or snack plates! Vegan charcuterie, anyone?

Ingredients:

WET

  • ½ cup red wine
  • ¼ cup olive oil
  • ½ onion roughly chopped
  • 2 tablespoons miso
  • 1 tablespoon tomato paste
  • 1 tablespoon maple syrup
  • 1 tablespoon soy sauce
  • 1 ½ teaspoons liquid smoke
  • 3 cloves garlic

DRY

  • 1 ¾ cups vital wheat gluten (~212 g)
  • ¼ cup nutritional yeast
  • 1 ½ tablespoons smoked paprika
  • 1 ½ teaspoons freshly ground black pepper
  • 1 ½ teaspoons powdered mustard
  • 1 ½ teaspoons ground fennel seeds
  • 1 ½ teaspoons red pepper flakes
  • 1 teaspoon sea salt

Instructions

  1. Preheat the oven to 325 F. Place all of the wet ingredients in a blender and puree until completely liquefied.
  2. In a large bowl, mix together all of the dry ingredients, then add the wet blended mixture and mix well.
  3. Portion the dough into four equal pieces, then form each piece into a log approximately 1 ½ inches in diameter.
  4. Wrap each log in a piece of parchment paper, then a layer of aluminum foil. Seal the ends well!
  5. Place pepperoni logs on a baking sheet and bake for 1 hour. Let cool completely before slicing. Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 6 months.

Notes

This recipe is adapted from Miyoko Shinner’s “Un-Pepperoni” recipe in her book The Homemade Vegan Pantry.